PURPOSEFUL HUSTLE BLOG

INSPIRATION TO HELP YOU... LIVE WITH MORE PURPOSE

Using Visioning to Achieve Your Dreams

on Jan 12, 2022 10:29:43 AM By | Deanna Singh | 0 Comments | Purpose Life Passion Reflection personal development Motivation
What do professional athletes, corporate leaders, Oprah, Steve Harvey, and Katy Perry have in common? They all use visioning to aid in their success! Visioning or visualization is the practice of picturing your future successes in great detail. A basketball player, for instance, might picture herself dribbling past opponents, approaching the basket, and making a perfect shot. A professional speaker might visualize himself connecting with the audience, speaking with clarity and enthusiasm, and leaving everyone feeling inspired and energized. Visioning is powerful. It’s not simply a fad or something to do during corporate retreats. Neurologists have studied visualization and have found it truly works. One reason this practice is effective is because our brains can have a difficult time determining whether something is real or made up. According to neurologist Daniela Schiller, when we visualize something in enough detail, we activate the same regions in the brain that become active when we’re engaged in the real activity. So, if you imagine yourself successfully dribbling down the court and making the layup, your brain will believe this can and will happen, thus supporting your success in real life. This gives a whole new meaning to the phrase, “If you can dream it, you can do it!” Additionally, if we expose ourselves to the same goals over and over (whether through visualization, a vision board, a daily mantra, or daily affirmations), we prepare ourselves for success. We signal to our brains to be on high alert for certain opportunities. Once we identify an opportunity, whether consciously or subconsciously, we’ll be prepared to capitalize on it.
Read More

3 Steps to Create a Purpose Calendar

on Jan 5, 2022 9:00:00 AM By | Deanna Singh | 0 Comments | Purpose Life Passion Reflection personal development Motivation
In our fast-paced and modern world, many of us are forced to juggle various activities and obligations. We might balance work projects with doctor’s appointments, kids’ soccer games, cooking dinner, and caring for ailing family members. We take business calls during our lunch breaks and squeeze in exercise while the kids are at choir practice. With so much on our plates, how is it possible to focus on purpose, let alone keep it front and center? I’ll be the first to admit that it can be tough to center your life around purpose, but it is certainly not impossible. With a dash of intentionality and a heap of motivation, you can keep your sights set on your life’s purpose. One of the most effective ways I have found to keep purpose at the forefront of my thoughts and actions is to work it into my calendar. My Purpose Calendar is multi-layered and includes daily, weekly, quarterly, and annual priorities. Why? Because if you focus on only daily tasks, you’ll likely fail to see the big picture—the grand purpose of your everyday actions and tasks. On the other hand, if you only make big, sweeping plans, you will quickly become overwhelmed and struggle with setting daily or weekly priorities and tasks. How do I create my Purpose Calendar? Essentially, it boils down to three steps:
Read More

3 Steps to Actually Keep Your Resolutions

on Dec 29, 2021 9:00:00 AM By | Deanna Singh | 0 Comments | Life Passion personal development time management Motivation
We’re already less than a month away from 2022. The beginning of a new year is always an exciting time for ambitious people who want to start fresh on reaching career goals, losing weight, quitting smoking, picking up more hobbies, and accomplishing more in life. However, studies estimate that only 8% of people who set resolutions actually follow through with them. What’s stopping you from being part of that 8%? Discipline? Vague resolutions? A general “blah” feeling towards your goals as the year goes on? Luckily, the tricks to accomplishing your New Year’s goals aren’t as hard as you think. Here are a few tips that will make reaching New Year’s resolutions simple, hassle-free, and most importantly, successful.
Read More

Purposeful Hustler Spotlight: Rebecca Dekker, Founder of Evidence Based Birth

on Dec 22, 2021 9:00:00 AM By | Deanna Singh | 0 Comments | Speaker Purpose Motivation Business Hustle
Photo by The Malicotes Rebecca Dekker, PhD, RN, is the founder and CEO of Evidence Based Birth® and the author of Babies Are Not Pizzas: They’re Born, Not Delivered! Dr. Dekker has earned a Bachelor’s, Master’s, and PhD in Nursing. Previously, Dr. Dekker was an Assistant Professor of Nursing at the University of Kentucky College of Nursing. In 2016, Dr. Dekker left academia to focus full time on the mission of Evidence Based Birth. The team she leads at Evidence Based Birth is working to create a world in which all families have access to safe, respectful, evidence-based, and empowering care during pregnancy, birth, and postpartum.
Read More

5 Ways to Improve Your Focus

on Dec 15, 2021 10:25:47 AM By | Deanna Singh | 0 Comments | personal development Motivation
The holidays are fast approaching. Radio stations are starting to play festive music, people are in the throes of holiday shopping, and you have family coming over in a week. You likely already have a lot on your mind (and your plate!) at work, but with the incoming annual holiday bustle it can be even harder to focus on your project deadlines and daily tasks. Below are five easy tips to help redirect your focus on your work, even with “Last Christmas” playing on your coworker’s desk speakers and your out-of-town sister texting nonstop about her plans to fly in for the holidays.
Read More

The Power of a Purpose Statement

on Dec 8, 2021 11:21:06 AM By | Deanna Singh | 0 Comments | Purpose Life Passion Reflection personal development Motivation
There was a time in my life when I was saying yes to everything. I took on random work, ran volunteer projects, and attended meetings whenever I was asked, no matter the project or event. I have always been adept at juggling projects and dividing my attention among several areas. However, at this point in my life, my schedule was so full, I only had an average of six hours of rest time built into my day (and that included sleep!). This pace was not sustainable and, ultimately, I felt burned out and stretched thin. The main problem? I was straying too far from my purpose when I said yes to everything. I ended up in meetings where I had little to offer or gain. I worked on projects that were well outside my wheelhouse or scope of interest. Ultimately, I was doing myself a disservice and not making the kind of impact I wanted to be making. It was time to pump the brakes and refocus! It was time to develop and stick to a purpose statement.
Read More

Intrapreneurship: Find Purpose in Your Day Job

on Nov 30, 2021 1:30:46 PM By | Deanna Singh | 0 Comments | Purpose Career personal development Motivation Hustle
“Don’t wait for opportunity. Create it.” -Anonymous You don’t have to be an entrepreneur to exercise creativity and innovation. And you don’t have to quit your job and start your own company to live in your purpose. It is possible (and often less risky) to make meaningful change from within your current organization. It’s not necessary to switch roles or gain a promotion—you can unearth purpose-driven opportunities from exactly where you are today. It only takes some strategizing and a healthy dose of intrapreneurship.
Read More

4 Ways to Prevent Burnout

on Nov 11, 2021 9:00:00 AM By | Deanna Singh | 0 Comments | Purpose Life Wisdom Courage Motivation Hustle
Picture yourself as a matchstick. You burn strong and bright at first, but unless that flame is transferred to kindling, you will eventually reach the end of the match and fizzle out. This is similar to how burnout works. You can’t keep up your energy (flame) without the right resources and support (kindling/fuel). Eventually, you will reach a point where you simply can’t keep going unless you shift gears (and light a new match). Before we get into how to prevent burnout, let’s talk about what it is. Burnout is a somewhat abstract idea, but if you’ve ever experienced it, you know how it feels. It seems as if all your energy reserves are depleted, and even the simplest tasks become difficult. This condition has become so prevalent (with 60% of workers experiencing frequent burnout) that the World Health Organization (WHO) has begun investigating the symptoms and roots causes of burnout. The WHO defines burnout as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” The organization goes on to describe its main characteristics as depleted energy/exhaustion, increased negativity about one’s job, and flagging work performance. No one wants to feel this way, of course. The day seems so much brighter when you’re excited and energized about work. And many people do feel this way when they start a new job or begin a new project—it’s the energy that comes with a sense of newness and the opportunity to explore new possibilities. Just like a slowly dwindling flame, burnout happens over time.
Read More

Establishing a Purposeful Routine

on Oct 6, 2021 9:00:00 AM By | Deanna Singh | 0 Comments | Purpose Skills Self-Care Motivation Hustle
Daily routines are more meaningful than you might realize. They go beyond drinking your coffee at a certain hour or exercising at a specific time of day. Routines are valuable for mental and physical health, productivity, and goal attainment. This isn’t a secret—most highly successful individuals have a well-established routine that they stick to throughout the week—but some routines are superior to others. How can you establish a daily routine that helps boost your productivity and achieve your goals? Try incorporating the following practices into your day:
Read More

7 Books to Fuel Your Purposeful Hustle

on Sep 29, 2021 2:42:25 PM By | Deanna Singh | 0 Comments | Purpose Self-Care Motivation Business Hustle
What do successful Purposeful Hustlers like Oprah Winfrey, Pharrell Williams, Bill Gates, and Michelle Obama have in common? They all enjoy reading and acknowledge the transformative power of books. And I wholeheartedly agree! Books can be informative or inspirational. They can fuel dreams, broaden horizons, and introduce us to perspectives that are far different from our own. Books are a vital tool for any individual seeking to make a positive impact. Whether you’re hoping to start a new business, improve communication, capitalize on your talents, or elevate your motivation, books can deliver. Try reading a few pages every morning, listening to audiobooks at the gym, or setting aside some time during your lunch break to read. Even if you’re only able to read a few pages daily, it all counts! Which books will fuel your Purposeful Hustle by delivering valuable information and motivation? The following list is a good place to start:
Read More

Subscribe

New Call-to-action
New Call-to-action
New Call-to-action
New Call-to-action
New Call-to-action

Recent Posts

X