PURPOSEFUL HUSTLE BLOG

INSPIRATION TO HELP YOU... LIVE WITH MORE PURPOSE

4 Methods to Leverage Small Actions to Achieve Big Goals

on Jun 23, 2022 9:00:00 AM By | Deanna Singh | 0 Comments | Initiative Motivation Hustle goals
Let’s say you’re staring down an enormous task. Maybe you’re hoping to write a book, start a nonprofit, switch career paths, or design a new product. When you think about your endeavor, you’re sometimes excited…and sometimes so overwhelmed you want to stress-eat ice cream or take a nap. I understand. Big goals can be daunting, especially if they are particularly meaningful or heart-driven. Instead of being intimidated every time you think about your goal, I suggest breaking the goal down into bite-sized pieces or micro-actions. Studies reveal that when a goal or task is highly specific, an individual is much more likely to achieve it. So, breaking down your big-picture goals is a great way to enable your success.
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5 Steps to Confront Failure

on Apr 14, 2022 9:00:00 AM By | Deanna Singh | 0 Comments | Purpose Reflection Motivation Failure
We’ve all been there. We’ve all experienced times when nothing seems to go right, the path forward is filled with roadblocks and potholes, and we’re desperate for a “win.” It’s far from enjoyable to confront failure, but the cold, hard truth is that you will experience setbacks and obstacles in life. The question is: will you dare to face them? Or will you succumb to your disappointment and throw in the towel? Let’s talk about how to face them.
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How to Take a Better Break

on Feb 16, 2022 9:00:00 AM By | Deanna Singh | 0 Comments | Purpose Life Self-Care Motivation
It should come as no surprise that we (as Americans) are a society of overworked, highly stressed individuals. A recent report by the American Institute of Stress stated that 80 percent of people feel stressed in the workplace, and 40 percent are very or extremely stressed. And no wonder! We are putting in more hours and taking fewer breaks than ever. Productivity has increased by an incredible 400 percent since 1950, and the U.S. is often considered one of the most overworked nations in the world. With many of us now working from home, it is even more difficult to separate our work lives from our personal lives. We answer emails outside regular business hours, our commutes consist of walking from the bedroom to a desk, and we’re often expected to be “on call” at all hours of the day. These blurred lines between business time and personal time can cause us to feel like we never get a break. And that, frankly, is unhealthy. Overwork can have damaging effects, such as: Increased stress and/or dissatisfaction Trouble sleeping Difficulty focusing (learn more about improving focus in one of our latest blog posts) Lack of energy or motivation Social isolation from friends and family Physical issues such as headaches, chest pain, or GI problems How do we avoid the adverse effects of overworking? Take a better break! Even if you are unable to go on a full-blown vacation, taking short, meaningful breaks can make a world of difference in your day-to-day stress levels and happiness. Here are my top 5 suggestions for taking a better break:
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Using Visioning to Achieve Your Dreams

on Jan 12, 2022 10:29:43 AM By | Deanna Singh | 0 Comments | Purpose Life Passion Reflection personal development Motivation
What do professional athletes, corporate leaders, Oprah, Steve Harvey, and Katy Perry have in common? They all use visioning to aid in their success! Visioning or visualization is the practice of picturing your future successes in great detail. A basketball player, for instance, might picture herself dribbling past opponents, approaching the basket, and making a perfect shot. A professional speaker might visualize himself connecting with the audience, speaking with clarity and enthusiasm, and leaving everyone feeling inspired and energized. Visioning is powerful. It’s not simply a fad or something to do during corporate retreats. Neurologists have studied visualization and have found it truly works. One reason this practice is effective is because our brains can have a difficult time determining whether something is real or made up. According to neurologist Daniela Schiller, when we visualize something in enough detail, we activate the same regions in the brain that become active when we’re engaged in the real activity. So, if you imagine yourself successfully dribbling down the court and making the layup, your brain will believe this can and will happen, thus supporting your success in real life. This gives a whole new meaning to the phrase, “If you can dream it, you can do it!” Additionally, if we expose ourselves to the same goals over and over (whether through visualization, a vision board, a daily mantra, or daily affirmations), we prepare ourselves for success. We signal to our brains to be on high alert for certain opportunities. Once we identify an opportunity, whether consciously or subconsciously, we’ll be prepared to capitalize on it.
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3 Steps to Create a Purpose Calendar

on Jan 5, 2022 9:00:00 AM By | Deanna Singh | 0 Comments | Purpose Life Passion Reflection personal development Motivation
In our fast-paced and modern world, many of us are forced to juggle various activities and obligations. We might balance work projects with doctor’s appointments, kids’ soccer games, cooking dinner, and caring for ailing family members. We take business calls during our lunch breaks and squeeze in exercise while the kids are at choir practice. With so much on our plates, how is it possible to focus on purpose, let alone keep it front and center? I’ll be the first to admit that it can be tough to center your life around purpose, but it is certainly not impossible. With a dash of intentionality and a heap of motivation, you can keep your sights set on your life’s purpose. One of the most effective ways I have found to keep purpose at the forefront of my thoughts and actions is to work it into my calendar. My Purpose Calendar is multi-layered and includes daily, weekly, quarterly, and annual priorities. Why? Because if you focus on only daily tasks, you’ll likely fail to see the big picture—the grand purpose of your everyday actions and tasks. On the other hand, if you only make big, sweeping plans, you will quickly become overwhelmed and struggle with setting daily or weekly priorities and tasks. How do I create my Purpose Calendar? Essentially, it boils down to three steps:
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3 Steps to Actually Keep Your Resolutions

on Dec 29, 2021 9:00:00 AM By | Deanna Singh | 0 Comments | Life Passion personal development time management Motivation
We’re already less than a month away from 2022. The beginning of a new year is always an exciting time for ambitious people who want to start fresh on reaching career goals, losing weight, quitting smoking, picking up more hobbies, and accomplishing more in life. However, studies estimate that only 8% of people who set resolutions actually follow through with them. What’s stopping you from being part of that 8%? Discipline? Vague resolutions? A general “blah” feeling towards your goals as the year goes on? Luckily, the tricks to accomplishing your New Year’s goals aren’t as hard as you think. Here are a few tips that will make reaching New Year’s resolutions simple, hassle-free, and most importantly, successful.
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Purposeful Hustler Spotlight: Rebecca Dekker, Founder of Evidence Based Birth

on Dec 22, 2021 9:00:00 AM By | Deanna Singh | 0 Comments | Speaker Purpose Motivation Business Hustle
Photo by The Malicotes Rebecca Dekker, PhD, RN, is the founder and CEO of Evidence Based Birth® and the author of Babies Are Not Pizzas: They’re Born, Not Delivered! Dr. Dekker has earned a Bachelor’s, Master’s, and PhD in Nursing. Previously, Dr. Dekker was an Assistant Professor of Nursing at the University of Kentucky College of Nursing. In 2016, Dr. Dekker left academia to focus full time on the mission of Evidence Based Birth. The team she leads at Evidence Based Birth is working to create a world in which all families have access to safe, respectful, evidence-based, and empowering care during pregnancy, birth, and postpartum.
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5 Ways to Improve Your Focus

on Dec 15, 2021 10:25:47 AM By | Deanna Singh | 0 Comments | personal development Motivation
The holidays are fast approaching. Radio stations are starting to play festive music, people are in the throes of holiday shopping, and you have family coming over in a week. You likely already have a lot on your mind (and your plate!) at work, but with the incoming annual holiday bustle it can be even harder to focus on your project deadlines and daily tasks. Below are five easy tips to help redirect your focus on your work, even with “Last Christmas” playing on your coworker’s desk speakers and your out-of-town sister texting nonstop about her plans to fly in for the holidays.
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The Power of a Purpose Statement

on Dec 8, 2021 11:21:06 AM By | Deanna Singh | 0 Comments | Purpose Life Passion Reflection personal development Motivation
There was a time in my life when I was saying yes to everything. I took on random work, ran volunteer projects, and attended meetings whenever I was asked, no matter the project or event. I have always been adept at juggling projects and dividing my attention among several areas. However, at this point in my life, my schedule was so full, I only had an average of six hours of rest time built into my day (and that included sleep!). This pace was not sustainable and, ultimately, I felt burned out and stretched thin. The main problem? I was straying too far from my purpose when I said yes to everything. I ended up in meetings where I had little to offer or gain. I worked on projects that were well outside my wheelhouse or scope of interest. Ultimately, I was doing myself a disservice and not making the kind of impact I wanted to be making. It was time to pump the brakes and refocus! It was time to develop and stick to a purpose statement.
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Intrapreneurship: Find Purpose in Your Day Job

on Nov 30, 2021 1:30:46 PM By | Deanna Singh | 0 Comments | Purpose Career personal development Motivation Hustle
“Don’t wait for opportunity. Create it.” -Anonymous You don’t have to be an entrepreneur to exercise creativity and innovation. And you don’t have to quit your job and start your own company to live in your purpose. It is possible (and often less risky) to make meaningful change from within your current organization. It’s not necessary to switch roles or gain a promotion—you can unearth purpose-driven opportunities from exactly where you are today. It only takes some strategizing and a healthy dose of intrapreneurship.
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