PURPOSEFUL HUSTLE BLOG

Picture yourself as a matchstick. You burn strong and bright at first, but unless that flame is transferred to kindling, you will eventually reach the end of the match and fizzle out. This is similar to how burnout works. You can’t keep up your energy (flame) without the right resources and support (kindling/fuel). Eventually, you will reach a point where you simply can’t keep going unless you shift gears (and light a new match). Before we get into how to prevent burnout, let’s talk about what it is. Burnout is a somewhat abstract idea, but if you’ve ever experienced it, you know how it feels. It seems as if all your energy reserves are depleted, and even the simplest tasks become difficult. This condition has become so prevalent (with 60% of workers experiencing frequent burnout) that the World Health Organization (WHO) has begun investigating the symptoms and roots causes of burnout. The WHO defines burnout as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” The organization goes on to describe its main characteristics as depleted energy/exhaustion, increased negativity about one’s job, and flagging work performance. No one wants to feel this way, of course. The day seems so much brighter when you’re excited and energized about work. And many people do feel this way when they start a new job or begin a new project—it’s the energy that comes with a sense of newness and the opportunity to explore new possibilities. Just like a slowly dwindling flame, burnout happens over time.

Daily routines are more meaningful than you might realize. They go beyond drinking your coffee at a certain hour or exercising at a specific time of day. Routines are valuable for mental and physical health, productivity, and goal attainment. This isn’t a secret—most highly successful individuals have a well-established routine that they stick to throughout the week—but some routines are superior to others. How can you establish a daily routine that helps boost your productivity and achieve your goals? Try incorporating the following practices into your day:

What do successful Purposeful Hustlers like Oprah Winfrey, Pharrell Williams, Bill Gates, and Michelle Obama have in common? They all enjoy reading and acknowledge the transformative power of books. And I wholeheartedly agree! Books can be informative or inspirational. They can fuel dreams, broaden horizons, and introduce us to perspectives that are far different from our own. Books are a vital tool for any individual seeking to make a positive impact. Whether you’re hoping to start a new business, improve communication, capitalize on your talents, or elevate your motivation, books can deliver. Try reading a few pages every morning, listening to audiobooks at the gym, or setting aside some time during your lunch break to read. Even if you’re only able to read a few pages daily, it all counts! Which books will fuel your Purposeful Hustle by delivering valuable information and motivation? The following list is a good place to start:

Human capital is arguably the most important asset a business has. In ensuring you get the right people that align with your company’s goals, recruiters typically have a system they follow. They check the work experience of the candidate, skills relevant to the job opening and then match them accordingly--typical stuff.

It was 5:30 in the morning and my full-to-the-brim teal minivan made its first stop at my grandmother’s home. Big Mama, as she was affectionately called, was sitting on her front porch with people from up and down the block. The kids I had played with my entire life came to see me off as I embarked on a new adventure; one that was not afforded to most people in my community.