The wisdom of ancient Greek philosophers might not be too relevant in everyday conversation, but they did say a few things that still hold water today. Among their commonly used maxims was a phrase that still resonates with many of us: “Know thyself.” It’s a simple phrase, but one that’s loaded with meaning. How well does the average person really know themselves? And how often do we sit down to intentionally become acquainted with our inner monologues (that voice that runs through our heads)? Or think about our behaviors or tendencies? Or reflect on how we might have handled a past incident better? If you’re like most people I know, you rarely carve out time for this kind of thinking. We’re all so busy with our day-to-day responsibilities, we tend to skip over personal development work. And that’s a shame because research shows, “the habit of reflection can separate extraordinary professionals from mediocre ones.” There are many ways to develop a “habit of reflection.” You could choose to journal, take a science-based assessment test, talk to a counselor, read books on the topic (such as Insight by Tasha Eurich or Speak by Tunde Oyeneyin), or just carve out a few minutes of your day to think deeply. Not only can learning about yourself increase your confidence, self-awareness, and authenticity, it can also be a powerful tool for building bridges between yourself and others. Here are six reasons why:
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